Perfect for the beginner or those who want to slow things down! You will be taken through each pose slowly and mindfully. Even the transition from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flowing your way into a more blissful state! You will learn about deepening your breath and how it anchors you in your body, helping you to live more in the present moment. This class is suitable for beginners with little or no yoga experience however the most experienced yoga practitioner will also be challenged as less is sometimes more.