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POWER VINYASA

  • Shefayoga 6521 Roosevelt Way Northeast Seattle, WA, 98115 United States (map)

Sixty minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body — soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our Heated Vinyasa class is set at approximatel 90 degrees. Available to all levels of students.

Earlier Event: August 23
POWER VINYASA
Later Event: August 25
BEGINNERS VINYASA