A dynamic and playful Vinyasa practice that synchronizes breath, creative movement, and an upbeat playlist intended to help you build both outer and inner strength, stamina, and flexibility. Each class will offer a balance of the elements, Earth + Wind + Fire, leaving you feeling grounded, uplifted, and ignited. While each class will fuse these elements, it is likely one will prevail, based on the unique essence and vibe of each instructor . . . Earth -- with its power to physically and energetically strengthen and ground; Wind -- always moving, always changing (much like our lives) -- holds in it the power to build resilience and freedom to be playful and whimsical; Fire -- fluid, warming, and creative -- uses its power to ignite transformation . . . as whatever we throw into the fire is forever changed.

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