http://www.mjstherapy.com/about daily 0.75 2015-09-15 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/1442358613971-PTTUYI1R6SRZA983FHSE/image-asset.jpeg About http://www.mjstherapy.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/1442361294373-ZDKFN28X87KY05XPP2DH/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg Home https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/752737f1-224a-4dd0-ab93-1e38bbee640d/IMG_9249.jpg Home Providing virtual psychotherapy for adult women struggling with anxiety, panic, and intrusive thoughts. https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/facc0601-03ec-43ec-a219-37eec91a0462/photo.jpg Home http://www.mjstherapy.com/contact daily 0.75 2018-09-20 http://www.mjstherapy.com/therapeutic-yoga daily 0.75 2016-10-28 http://www.mjstherapy.com/individual-therapy daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/facc0601-03ec-43ec-a219-37eec91a0462/photo.jpg 1:1 Sessions - Individual Therapy I am currently seeing clients virtually through Zoom. Individual therapy is a space to slow things down, makes sense of what you’re experiencing, and learn how to respond differently to anxiety and fear - without judgement or pressure to “fix” yourself. I provide individual therapy to adults and older teens struggling with OCD, intrusive thoughts, anxiety, panic, and phobias. My work is grounded in your humanness, as well as evidence-based treatment. It is shaped by both professional training and lived experience. What to expect in Therapy: Therapy begins when taking the time to understand you - your experiences, patterns, strengths, values and goals - rather than forcing a one-size-fits-all approach. We’ll move at a pace that feels steady and supportive, while still gently challenging the patterns that keep the fear in control. Sessions are structured but flexible. You can expect: - A calm, compassionate, nonjudgemental environment - Collaborative goal-setting - Practical tools you can apply outside of sessions - Individualized approaches to tailor to your specific needs http://www.mjstherapy.com/schedule daily 0.75 2018-08-06 http://www.mjstherapy.com/products daily 0.75 2018-09-10 http://www.mjstherapy.com/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me http://www.mjstherapy.com/therapy daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/86c6e041-56fe-43e8-b441-104d6d2d92ae/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg Therapy http://www.mjstherapy.com/rates daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/86c6e041-56fe-43e8-b441-104d6d2d92ae/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg Rates http://www.mjstherapy.com/about-1 daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/86c6e041-56fe-43e8-b441-104d6d2d92ae/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg About https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/1442418955369-D3HSFM44X441VZD8DLYG/_MG_0888.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mjstherapy.com/specialties daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/86c6e041-56fe-43e8-b441-104d6d2d92ae/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg Specialties