http://www.mjstherapy.com/about daily 0.75 2015-09-15 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/1442358613971-PTTUYI1R6SRZA983FHSE/image-asset.jpeg About http://www.mjstherapy.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/1442361294373-ZDKFN28X87KY05XPP2DH/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg Home https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/752737f1-224a-4dd0-ab93-1e38bbee640d/IMG_9249.jpg Home Providing virtual psychotherapy for adult women struggling with anxiety, panic, and intrusive thoughts. https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/facc0601-03ec-43ec-a219-37eec91a0462/photo.jpg Home http://www.mjstherapy.com/contact daily 0.75 2018-09-20 http://www.mjstherapy.com/therapeutic-yoga daily 0.75 2016-10-28 http://www.mjstherapy.com/individual-therapy daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/facc0601-03ec-43ec-a219-37eec91a0462/photo.jpg 1:1 Sessions - Individual Therapy I am currently seeing clients virtually through Zoom. Individual therapy is a space to slow things down, makes sense of what you’re experiencing, and learn how to respond differently to anxiety and fear - without judgement or pressure to “fix” yourself. I provide individual therapy to adults and older teens struggling with OCD, intrusive thoughts, anxiety, panic, and phobias. My work is grounded in your humanness, as well as evidence-based treatment. It is shaped by both professional training and lived experience. What to expect in Therapy: Therapy begins when taking the time to understand you - your experiences, patterns, strengths, values and goals - rather than forcing a one-size-fits-all approach. We’ll move at a pace that feels steady and supportive, while still gently challenging the patterns that keep the fear in control. Sessions are structured but flexible. You can expect: - A calm, compassionate, nonjudgemental environment - Collaborative goal-setting - Practical tools you can apply outside of sessions - Individualized approaches to tailor to your specific needs http://www.mjstherapy.com/schedule daily 0.75 2018-08-06 http://www.mjstherapy.com/products daily 0.75 2018-09-10 http://www.mjstherapy.com/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me http://www.mjstherapy.com/therapy daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/86c6e041-56fe-43e8-b441-104d6d2d92ae/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg Therapy http://www.mjstherapy.com/rates daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/86c6e041-56fe-43e8-b441-104d6d2d92ae/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg Rates http://www.mjstherapy.com/about-1 daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/86c6e041-56fe-43e8-b441-104d6d2d92ae/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg About https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/1442418955369-D3HSFM44X441VZD8DLYG/_MG_0888.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mjstherapy.com/specialties daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/86c6e041-56fe-43e8-b441-104d6d2d92ae/nature-grass-blurred-1920x1189-wallpaper_www.wallmay.com_28.jpg Specialties http://www.mjstherapy.com/events daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/1775487953222-09UQ8QDKNWIIMD6572FZ/unsplash-image-jcPDAStDrjM.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/1442359349899-E0DA1YNMIQPD4AIK9PRG/_MG_0888.jpg Events Meghan is a seasoned yoga teacher of 16 years, retreat leader, and somatic therapist who brings both depth and heart to her work. She has guided groups across the U.S. and internationally, creating transformative spaces that blend movement, mindfulness, and meaningful connection. With a background as a group leader, meditation teacher, and therapist, Meghan weaves together yoga, somatic awareness, and emotional insight to support others in coming home to themselves. Her approach is intuitive, grounded, and deeply compassionate - offering experiences that are both nourishing and empowering. http://www.mjstherapy.com/store daily 0.75 2026-04-07 http://www.mjstherapy.com/store/sedona-retreat-deposit monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/55e49d13e4b0ab61f887b465/28b80e28-6113-4086-8e6a-7c7c2e24820b/download-13.jpg Store - Sedona Retreat Deposit - download-13.jpg