Individual Therapy
I am currently seeing clients virtually through Zoom.
Individual therapy is a space to slow things down, makes sense of what you’re experiencing, and learn how to respond differently to anxiety and fear - without judgement or pressure to “fix” yourself.
I provide individual therapy to adults and older teens struggling with OCD, intrusive thoughts, anxiety, panic, and phobias. My work is grounded in your humanness, as well as evidence-based treatment. It is shaped by both professional training and lived experience.
What to expect in Therapy:
Therapy begins when taking the time to understand you - your experiences, patterns, strengths, values and goals - rather than forcing a one-size-fits-all approach. We’ll move at a pace that feels steady and supportive, while still gently challenging the patterns that keep the fear in control.
Sessions are structured but flexible. You can expect:
- A calm, compassionate, nonjudgemental environment
- Collaborative goal-setting
- Practical tools you can apply outside of sessions
- Individualized approaches to tailor to your specific needs