We heal in community, not in isolation. Embodied Belonging is a mind-body group for female identified and non-binary folks who are seeking ways to foster and deepen connection to themselves (in body, mind and spirit) and others. Each session will begin with 45-60 minutes of mindful movement incorporating yoga, breath work, meditation and other somatic practices, followed by 45 minutes of education, question and answer, journaling, and sharing.

Sessions run for 8 weeks, and will be held on Wednesday nights from 5:30-7pm beginning May 10th and running through June 29th, 2023. .

Cost is $300 for 8 90-minute sessions.

Contact me to sign up. If you’ve already made contact, please enter the confirmation code you were emailed in order to complete payment.